The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the structure and function of our brain.
But can certain foods actually improve memory, help us concentrate, make us more intelligent, and help us think more clearly?
Research says positively yes.
We can make our brains work better simply by feeding them the right foods. Here, some smart foods to add to your meals this week.
The Brain Diet
Fruits
Fruit