Recipe: Inexperienced Cabbage Salad | Diabetic Mediterranean Weight loss program

August 5, 2022 · 6:00 AM

Photograph by on

I’ve posted a number of cabbage recipes on this weblog. Use the search field if .

Once I was a wee lad, my mom by no means served cabbage. Do not know why.

Adam Piggott is an efficient author. He claims he has the perfect cabbage recipe ever. Here is:


  • 1 contemporary inexperienced cabbage
  • Salt
  • Cumin
  • Apple [cider] vinegar
  • Additional virgin olive oil.

Take away the tough exterior leaves of the cabbage after which reduce it into quarters. Utilizing a mandoline slicer or a grater, fastidiously shave the cabbage as thinly as doable.

Now add the opposite substances within the order during which I listed them. Then combine properly collectively and depart to take a seat for a couple of hours. Sure, a couple of hours and the longer the higher. A minimal of 1 hour however if you happen to can depart all of it afternoon then you’ll thank me. Because of this I used to be frightened about them operating out on the lunch. The cabbage will launch some fluids over this time. Verify for seasoning and olive oil earlier than serving as you’ll have so as to add somewhat extra.

His unique put up did not embrace particular quantities of most substances. Adam elaborated within the feedback part:

Sure, the quantities are the difficulty right here and it’s what makes this a singular dish. Salt is the important thing. I exploit a big salt grinder which you’ll be able to see within the final photograph. I had half a cabbage for lunch and I might say that I used a very good half tablespoon of salt. I added somewhat extra on the finish. Bear in mind although with salt – you may all the time add extra however you may’t take any away.

I used 1 / 4 teaspoon of cumin. You are simply after a touch of the style there. A small splash of the vinegar. An excessive amount of vinegar turns into overpowering; you may all the time add extra later if you happen to assume you want it. Olive oil you can provide it a very good splash. Trying on the bowl of cabbage you shouldn’t see any liquid oozing out of the underside. In the event you do then you may have used an excessive amount of oil or vinegar.

You may undoubtedly refrigerate it however you do not have to. In the event you do then it is best to cowl it with cling movie.

Learn Adam’s whole put up. It isn’t lengthy. You will not remorse it.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes

Scroll to Top